Grenade Creatine Monohydrate
100% Pure Creatine Monohydrate
- Increases physical performance and Strength
- One of the most extensively studied supplements available
- Unflavoured – ideal for product stacking
One of the most useful and popular supplements around, Grenade as a company have established themselves as a leading supplier of top notch muscle enhancers.
As an amino acid Creatine is a building block of protein- the mineral integral for building muscle.
CREATINE PROFILE Per Serving (5g)
100% Creatine Monohydrate 5g
100% Creatine Monohydrate
Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.